It's Frida Redknapp's birthday! And her husband, professional football player, Jamie Redknapp shared a dedication to his wife on Instagram. Jamie posted a series of photos of Frida, including ones of her enjoying time in the pool. She wore different swimsuits, including a red bikini, and a white bikini. Jamie captioned the post, "Happy birthday to an incredible mum and wife @frida_redknapp. We love you so much. Enjoy your day." Read on to see 5 ways Frida Redknapp stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Redknapp loves to spend time in the water. She posts a lot of photos of herself going swimming on her Instagram. She shared this photo of herself diving into the ocean in Guadeloupe. Redknapp also posted this photo of herself and her husband in a pool in Oia Santorini. She captioned the post, "Beautiful escape from the beginning til the end."

Redknapp does a lot of activities with her kids to keep herself active. One thing she likes to do is go on walks with them. She revealed this fact in this Instagram photo. In the photo, two of Redknapp's kids posed outside by a lake. She captioned the post, "Evening walk with these two."df44d9eab23ea271ddde7545ae2c09ec

Redknapp posts a lot of workout videos on her Instagram story. She even has some of her workouts and wellness secrets in an Instagram highlight called "Me" on her page. One workout Redknapp enjoys doing is weight training. In one video, she is seen doing bicep lifts with a hand weight. She captioned it, "Snatching away. We have to make sure to keep training." In another video, Redknapp is seen leaning forward while balancing on one foot with a weight in her hand. She captioned that video, "Loved every (almost) second of the session."

Redknapp has amazing legs, and she makes sure to do different lower body workouts. One exercise she likes to do to work her legs is different types of squats. In her Instagram highlight, Redknapp is seen doing squats in several videos. In one, she is seen doing squats while catching a medicine ball. In another, she is seen doing lunge squats with a medicine ball. She captioned it, "Loved the session today."

Redknapp likes to practice yoga as a way to stay in shape. In her Instagram highlight, she posted a photo of herself doing some poses. Redknapp is seen doing a handstand in the photo. She captioned it, "Happy Saturday." She also posted this photo of herself in a downward dog pose. She captioned it, "Love a peaceful yoga session."