Gwyneth Paltrow isn't just a talented actress, she's also a wellness maven. Paltrow has her own brand, Goop, and shares a lot of her routines with her followers. Paltrow just posted a new wellness video on Instagram. In it, she shared some of her favorite spa treatments. She captioned the video, "Routines continue to help me make meaningful shifts in the way I live, and my relatively new 'spa' routine which incorporates dry brushing and cold therapy, is something I have been doing for a while now (cold showers work for this)." "Magical," said one fan. How does she stay so fit? Read on to see 5 ways Gwyneth Paltrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

In her Instagram video, Paltrow stresses the importance of routines. She says that they have had a large impact on her life. "Routines are powerful, and not all of them require a gargantuan amount of self discipline," she writes. "But they can be a signal to yourself that you are important. Routines continue to help me make meaningful shifts in the way I live."

In her Instagram post, Paltrow revealed what her first routine was. She says that she started doing yoga in her 20's, and that it helped her a lot. "When I was about 25, I started a pretty serious, six-morning-a-week ashtanga yoga practice, which completely changed the way I framed my day and the way I viewed myself."

Paltrow is open about living a clean life. This extends to the products she uses on her skin. In a video for Vogue, Paltrow revealed that she uses clean beauty products. "It's incredible to know that there are clean, non-toxic products that are really efficacious and really work wonders on your skin," Paltrow said. 

Paltrow makes sure to eat a healthy diet. She revealed her typical diet to Shape. "I just try to eat pretty clean during the day. Good proteins, lots of vegetables, not too much grain or sugar, and nothing baked."

While Paltrow eats healthy, she doesn't mind indulging once in a while. However, she tells Women's Health that she makes conscious choices when it comes to eating. "You want deliciousness, you want a fun life—pleasure! You're going to have a baguette-and-cheese-and-red-wine frenzy sometimes—but you want it to be a choice you're awake to: 'I know this might not make me feel great, but today I'm choosing it anyway.'"