Kaz Crossley is having a hot, but restorative summer in her swimsuit! The Love Island star steamed up social media over the weekend, showing off her fabulous figure in a swimsuit while promoting her fitness retreat. "​​Couldn't decide between having a hot girl summer or a healed girl summer so I've decided to do ✨both✨ Ladies! There's still time to join me in a WOMENS ONLY Muay Thai retreat on the beautiful beaches of Costa Rica this august, details are in my bio," she captioned the snap. How does the reality star stay fit? Read on to see 5 of Kaz Crossley's top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Obviously, Kaz is a fan of a certain fighting form of fitness. "I love training Muay Thai," she told Women Fitness. She also stretches. "I stretch mostly my legs and back each morning to start off the day: Backbends, forward fold, forward fold in straddle, lunges, downward dog." 

Kaz maintains a super healthy diet. "My fave meal is breakfast. It starts my day off and I would never skip it and it normally consists of egg, avocado and toast! In many differentiations," she told Women Fitness. Before working out she consumes "as much protein as possible," she continued. "I love eating boiled eggs as a snack. After I love to keep it clean with a chicken salad." For dinner she tries to eat a plant-based meal. "I eat clean I love eating at my vegan restaurant at the top of my road where I normally get a salad and quinoa with vegetable curry. I don't usually tend to eat after 6pm." She also has three favorite healthy snacks. Non-fat greek yogurt with blueberries, apple slicers with peanut butter, "and of course edamame!"

Kaz makes sure to hydrate, downing H2O through the day. "Drink a full glass of water!" she told Women Fitness when asked about her top beauty tip. She also drinks coffee, adding soy or oat milk, "because I drink a lot of it and they make me less bloated," she added to New. 

Kaz isn't too hard on herself. "I've definitely had issues when it's come to body confidence…my weight has fluctuated in the past," she told The Daily Mail . "As soon as I realized that I shouldn't be putting my body through hell, I made sure I didn't watch what I ate too much. Being really strict with my diet makes me unhappy. I take pleasure in going to the gym, rather than making it feel like a chore."

As the seasons change, so do Kaz's workouts. "In the summer I love to go on runs, and I go to the gym at least three times a week in winter. I love kick-boxing!" she told The Daily Mail. df44d9eab23ea271ddde7545ae2c09ec