:Presenter María Patiño loves to spend time at the beach. She shares a lot of photos on Instagram of herself by the water. She just posted a new one this week. In it, she walked out of the ocean in a leopard print two-piece swimsuit. Patiño captioned the post, "Looking forward to keep fighting. The messy smile of going against the winds." How does she stay so fit? Read on to see 5 ways María Patiño stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

In an interview, Patiño talked about her approach to wellness. She says that for her, wellness isn't about losing weight, it's about taking care of herself. "It's not a diet, it's sports nutrition. It's not about losing weight, it's about taking care of yourself. People who have suffered from an eating disorder, which is a lifelong addiction, have a tendency that any exit within what is a range of healthy food can cause us to return to the past. I have managed to have a healthy diet and without excesses."

Patiño is a big fan of cryotherapy. In an interview, she says that she likes to do this after a session at the gym, and she talked about her process. "After completing the training, I go to cryotherapy," she says. "(3 minutes at 150 degrees below zero). Which stimulates circulation, recovers muscle mass and collagen and favors loss of fat."

Patiño owns a dog, and she prominently features her pooch on Instagram. One thing she likes to do to stay in shape is walk her dog. She and her dog go on walks all over the place. Patiño posted this photo of the two of them running in the waves. She captioned the post, "There, with you, is when I'm free." She also shared this photo of them walking on rocks by the ocean, captioning that post, "You and I."

As you can see from her recent post on Instagram, Patiño spends a lot of time outside. She sometimes does outdoor activities with her loved ones. She shared these photos of herself on a boat with friends. Patiño captioned the post, "If you live a life of fantasy, your life is worthless until you do something that challenges your reality. Morgan Freeman's New York City."df44d9eab23ea271ddde7545ae2c09ec

"The best-known benefit of sunlight is its ability to boost the body's vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure," says the NIH. "Although most of the health-promoting benefits of sun exposure are thought to occur through vitamin D photosynthesis, there may be other health benefits that have gone largely overlooked in the debate over how much sun is needed for good health."