Nicole Williams English is showing off her post-baby body in a bathing suit. The model and wife of former NFL star Larry English shows off her impressive physique in a simple by sexy black swimsuit in one of her latest social media posts. "New digitals – New chapter 📸 @fordmodels I kinda love my Linea nigra, has anyone's stayed or will it eventually fade away?" she captioned the post. How does she stay so fit? Read on to see 5 ways Nicole Williams English stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Nicole works out with her trainer several times a week to combat any sagging. "I'll do 100 sit-ups and use bands while I watch TV each night. Right now, I'm also trying to learn to do the splits, so I work on that nightly too," she told Vue New Jersey.

Nicole has been on a  plant-based diet for almost a decade. She also avoids dairy products but does consume healthy carbs – no white flour or sugar. "A vegetarian meal that myself and my husband agree on is my vegan shepherd's pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it," she told Good American.df44d9eab23ea271ddde7545ae2c09ec

Nicole also told Vue that she prioritizes hydration, and drinks a lot of water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Nicole also loves pilates. "The best workout to get your body long and lean 💪🏼 I've never really loved working working out but Pilates really makes it fun and I see instant results," she captioned a recent post of herself on the reformer. 

Williams told Pretty Little Thing that she likes to record her workouts. "I find that it makes me really push hard because I want the video to be great," she explains. "I just blast the music, and when I watch my videos to the music it makes me very motivated!"