Indian actress Pooja Hegde enjoyed a beach vacation recently, and she stayed in a really nice place: Huvafen Fushi Maldives. Hegde posted a new photo on Instagram, where she posed by a deck and cabana overlooking the ocean. She wore an orange one-piece bathing suit, looking gorgeous. Read on to see 5 ways Pooja Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

In a video, Hegde describes what she typically eats in a day. She says that she makes sure to incorporate proteins and carbs, specifically in her breakfast and lunch. 

Hegde tells Vogue India that she prioritizes her health, for a really good reason. "You need to take care of your body till you're 40. After that, your body will take care of you," she says. 

Hegde tells Vogue India that she doesn't conform to society's beauty or body standards. She reveals the moment she had this realization came when she was younger, and skinnier. "We have so many beauty standards. I have been told I am fat and also too thin. All my life I have wanted to be like someone else—have the legs and torso of a Victoria's Secret model perhaps—until I realised I can't."

According to Vogue India, Hegde works out for 45 minutes each day. Some of the actress' favorite exercises include Pilates, calisthenics, and kick boxing. 

According to Vogue India, a main part of the actress' wellness routine is staying hydrated and drinking plenty of fluids. The magazine reports that Hegde drinks a lot of water, and drinks a shot of coffee every morning.