Cassie Amato is getting wild in her swimsuit. In one of her latest social media posts the model girlfriend of Sam Claflin shows off her amazing body in a Tropic of C bathing suit. "Are we open, available, and light or somewhere in the distance. What quality of light are you shining," she captioned the series of Instagram snaps. How does the influencer prioritize her health and wellness? Here are a few of her healthiest habits. 

Ashley maintains that hydration is the key to her gorgeous glow. "I am big on hydration at LEAST a litre of water a day & I have a green juice every morning," she told It's Now Cool. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

"Pilates has been my answer to everything for years now lol on an ideal week I will try for 2/3 days of pilates," Cassie said about one of her go-to workouts. "Pilates really shapes and sculpts the body beautifully."df44d9eab23ea271ddde7545ae2c09ec

Cassie also does two days a week of personal training, "which is more high intensity cardio work," she said. "I am so so thankful I have a job that allows/requires me to focus on my workouts as much as I do. Working out has become a 2nd religion for me as I get older. Its been a best friend to my anxiety & really stressful times in my life. When I want to just veg out I always allow that, but nothing feels better than all those happy juices that are released when I workout so that's really the inspo; the change you feel inside."

Cassie also does yoga. "I love yoga always for mobility flexibility & mental health," she said. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Cassie maintains a healthy diet. "My morning routine is always the same regardless of the meal to follow. I always start with my probiotic and a green juice after. It prepares my body for what's to come throughout the day. Gut health is everything & I always feel good that I started my day this way if I do decide to indulge after. I'll usually do a salad for lunch with chicken or fish or a healthy bowl, rice, protein, greens. I eat something different every day to be honest, whatever I craving but a version of the same kind of healthier option if that makes sense. To indulge I'll go for pasta or pizza or Mexican or Thai or Chinese lol I love it all. Oh and of course pancakes or French toast on a weekend morning!!" she dished. 

"I really really enjoy my alone time. I have always been really sensitive to absorbing others energies & it drains me pretty fast especially in my job. So, I found it necessary to have that me time to fill up again then I spend the rest of the time with my family. That's my safe haven to unwind and decompress," Cassie said about the importance of self-care.