Kelsey Anderson is a contestant on this season of The Bachelor. She is currently one of the final two contestants competing for lead Joey Graziadei's heart. Anderson shared some highlights from the show on her Instagram this week. In one photo, Anderson and Graziadei are seen on a boat together. She captioned the post, "I can't believe we are going into the last week of this crazy journey. So thankful for all the love and support!" How does she stay so fit? Read on to see 5 ways Kelsey Anderson stays in shape and the photos that prove they work.

Anderson shared her hair care secrets on her TikTok. "I use the Redkin Frizz Dismiss to start and I use this, which is like a comb but in brush form. Once I brush through it all, I use the shea moisture curl style milk. I put a little in my hand and work it through my hair with my fingers and scrunch it. This is what's working for me currently, but I am so open for people to give critiques and help me get my curls looking better. I do feel like my hair tends to be frizzy and it's on the drier side."

Anderson spends a lot of time outside. One thing she likes to do is go for hikes. In this set of photos she posted on Instagram, Anderson is seen hiking by a waterfall and going on a walk. Piedmont Healthcare states that hiking has a lot of benefits. "Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis."

Anderson spends a lot of time at the beach. In the previous set of Instagram photos, she is seen on a boat. Lake Eerie Improvement states that going to the beach has a lot of benefits. "An important thing that a trip to the beach brings is fresh and clean air. People can relax when they are on the beach because it is easier to breathe there. The wind on the beach contains negative ions which aid in trouble-free breathing. People who have trouble breathing have a different experience whenever they visit a beach."

Anderson is embracing her natural looks. She revealed on her TikTok that she has decided to stop getting filler in her face. She captioned this video, "No more filler for me💗 but all love to my filler girls, my natural girls and the beautiful concept of preference!" The Cleveland Clinic states that filler can cause some problems. "Filler is a low-risk procedure, but complications may include: Bleeding. Bruising. Bumps that look like acne."

Anderson is all about self-love. And she wants to encourage this in others. Anderson captioned this TikTok, "If you're reading this, I hope you give yourself some extra love today! I hope you know how important you are, how beautiful you are and how much you are wanted here.💗 I love you."