Daisy Kelliher is heating up the tropics in her swimsuit. In a new social media post the Below Deck star flaunts her amazing body in a bathing suit. "Coming up to Caribbean season," she captioned the series of Instagram snaps. "You make the Caribbean Paradise," one of her followers commented. "You are a complete babe," added another. How does the reality star maintain her fit physique? Celebwell rounded up some of her top lifestyle habits. 

In an Instagram video Daisy reveals that she reads books. Why should you pick up a book? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals. 

"Is coffee and suncream part of your morning routine??" Daisy asked her followers. While everyone knows why it is important to lather up in SPF, there are also several benefits of drinking coffee, explains the Cleveland Clinic. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out. 

Daisy is a fan of walking, especially when she is on vacationing and exploring new places. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Daisy also hikes. "Our hike up mount errigal. Took 3 hours in total moderate level- really good path. Can't believe how lucky we got with the weather was pretty much first day of spring. Just the most incredible views of Donegal. Some of lord of the rings was filmed here #donegal #mterrigal #hike #spring #girlsweekend #travel #spring," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

Daisy is "obsessed" with Orange Theory, she revealed in a post. "It's perfect for me going from USA and London and the app makes it so easy for me to work out while I'm traveling. I love the environment and the welcoming space." Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.df44d9eab23ea271ddde7545ae2c09ec