Jessika Power is sharing a message of self-love in her swimsuit. The Married at First Sight star shows off her famous figure in a bathing suit while spreading a positive message with her fans. "I've asked about 6 people if this photo is okay to post on my feed because I was worried I'd be too 'skinny' or not 'toned enough' or 'trying to hard' 😅 even though I loved the photo anyway, but I feel sad for me or for anyone that has to ask for approval…I want to normalize the fact that no matter how confident I act or seem I still have so many insecurities and I've realized now that it's okay…so long as you feel happy and confident with how you act then you should show and appear how you want to 🫶 cause no matter who you are you're beautiful and always believe in yourself," she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Jessika Power stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

"I don't have a grueling diet or exercise regime like my brother does, and I'm happy to accept that," Jessika told Daily Mail Australia. However, she admitted to cutting out "a lot of sugar, alcohol" and smoking.  She also never skips breakfast and eats healthy dinners and instead of snacking on junk food eats homemade kale chips, made with salt and olive oil. 

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Jessika also makes sure to eat and drink plenty of produce. "I make lots of fresh juices and just try to keep it clean and lean," she told Daily Mail. "An apple a day….." she captioned a recent snap holding a piece of fruit. 

Jessika also works out, opting for outdoor exercise versus the gym. She enjoys going for walks or hikes in nature. 

Like most people, Jessika has admitted to indulging in the "occasional binge," she told Daily Mail. "I'm addicted to KFC wicked wings and have a sweet tooth, but I listen to my body and what it wants."

Jessika added to Daily Mail that she isn't "perfect"  she has learned to accept her body for how it looks. "Every woman has cellulite and little lumps and bumps, I've just learnt to embrace and love mine," she said. However, after filming MAFS, she had an expensive procedure done, an autologous fat transfer done, removing fat from her "problem areas" and redepositing them into her breasts, transforming them from a B-cup to a D-cup."I put some weight on during MAFS and after eating healthy and exercising, I had a bit of weight loss. Also with my break-up with Dan there was a lot of stress there as well," she told New Idea. "I chose the fat from the underside of my thighs. I had this little pocket of fat, I don't know what it is, no matter how much dieting I do, no matter how much exercise I do, I just couldn't get rid of it."